The Ten Most Common Toxins

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Common Toxins That Will Harm You

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The 10 Most Common Toxins

PCBs - avoid eating farm raised fish

Pesticides - present in fruits, vegetables, and meats. Eat organic vegetables and free range aka grass fed meats. Don't use bug spray or repellants on your skin.

Mold and Fungal Toxins - contaminated buildings, some foods like peanuts, wheat, corn, and alchohol

Phthalates - plastic wrap, plastic bottles, plastic food storage containers all leach phthalates into our food and water. There is a hard plastic said to be safe for water storage known as Lexan. Water bottles made by Nalgene are made of Lexan. You may not want to wash these bottles in the dishwasher. You can learn more about that here: Nalgene Technical Paper on the Safety of Lexan

Volatile Organic Compounds - drinking water, carpet, paints, deodorants, cleaning fluids, varnishes, cosmetics, dry cleaned clothing, moth repellants, air fresheners - avoid using air fresheners as they also put out formaldahyde.

Dioxins - eating commercial animal fats

Asbestos - insulation in floors, ceilings, water pipers and heating ducts, sometimes found in drinking water

Heavy Metals - drinking water, fish, vaccines, pestiicides, preserved wood, antiperspirant, building materials

Chloroform - present in chlorinated drinking water and some food

Chlorine - present in municipal drinking water, bleach, household cleaners. See my list of natural cleaning methods.

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James P McMahonEcologist

What's in Your Water?

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"My Urban Defender has changed my life. I love it! I used to worry about drinking and cooking with our tap water. I knew family members were drinking from taps throughout the house. The incoming water quality was inconsistent, sometimes brown, and there was always the threat of plumes of chemical contamination from the Mass Military Reservation. After a couple of years of shopping for the right whole house water filtration system, I found Sweetwater online. Jim reviewed our situation and recommended the right combination of technologies for our water. I now feel comfortable drinking from any tap in the house. Thank you, Jim!"

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