Six Steps to Being Happy
Tal Ben-Shahar – a Harvard lecturer offers the following Four Steps to Being Happy
1) Simplify, do less
2) Nurture the Mind/body connection – exercise
3) Emotions – sadness is OK, experience your emotions – be human
4) Appreciate what you have – be grateful, grow the good in your life
And I would add the following two critical ingredients:
5) Do work that you love and love what you do
and, of course...
6) Drink plenty of purified water each and every day!
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James P
McMahon
Ecologist
"What's in YOUR Water?"
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